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2020 से, Adhyatm Duniya ने आत्म-ज्ञान और संतुलन की राह दिखा रही है।
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- Mindfulness Meditation
This focuses on being present and aware of thoughts, feelings, and sensations without judgment. It can involve focusing on the breath, body scan, or simply observing the world around you.
- Spiritual meditation
Spiritual meditation is used in nearly all religions and spiritual traditions.The types of spiritual meditation are as diverse as the world’s spiritual traditions themselves. Many of the meditation techniques listed in this article could be considered spiritual meditation.
- Loving-kindness meditation
Loving-kindness meditation is used to strengthen feelings of compassion, kindness, and acceptance toward oneself and others.It typically involves opening the mind to receive love from others and then sending well wishes to loved ones, friends, acquaintances, and all living beings.
- Mantra meditation
Mantra meditation is prominent in many teachings, including Hindu and Buddhist traditions. This type of meditation uses a repetitive sound to clear the mind. It can be a word, phrase, or sound, one of the most common being “om.”Your mantra can be spoken loudly or quietly. After chanting the mantra for some time, you’ll be more alert and in tune with your environment. This allows you to experience deeper levels of awareness.
Time Table
Time Table
Notes:
– यह ध्यान योग शिविर हर monthly हर week रहेगी ।
– यानी कि हर monthly ध्यान योग शिविर का सेशन 10 दिन का रहेगा ।
– यह ध्यान योग शिविर हर वीक में 2 or 3 बार रहेगी ।
– बाकी के दिन आपको खुद सुबह में रिवीजन करना रहेगा या करना होगा ।
– यह मेडिटेशन का कोर्स पूरे 1 साल का होगा ।
Find 
The StrengthOf Your Mind And Keep The Health And Beauty 
Of Your Soul
